Our Training Classes and Gym Programs
Body Flow
Body Pump
Total body workout to gain strength and lean, toned muscle.
Body Combat
High-energy martial-arts inspired workout.
Tone
Innovative cardio, strength and core training.
Zumba
Interval workout moving using low and high intensity dance moves to boost cardio endurance and strengthen core.
Cycle Workout
Using an indoor bike to powerful music.
Body Step
Full-body cardio and strength workout using a step.
Body Flow
BodyFlow is a combination of Yoga, Tai Chi, and Pilates, builds flexibility!
Circuit Training
Functional training, athletic performance, human movement.